complaints not only do not solve the problem, but also get you into deeper negative emotions. When you are complaining, your attention will stay on the problem instead of looking for a solution. In addition, complaints will also cause people around you to feel annoyed and affect your relationships. Therefore, when you are in a bad mood, try to avoid excessive complaints and turn to look for positive solutions.
Impulsive decision-making
Our judgment is often affected when the mood falls
Under the influence of negative emotions, it is difficult for us to look at the problem comprehensively and objectively, so the decisions made are likely to make us regret. When you are in a bad mood, be sure to stay calm and not make major decisions easily, so as not to regret later on.
addiction to social media
social media is filled with other people's "high-light moments", when you are in a bad mood, excessive use of social media can make your emotions worse. You are easily caught up in the whirlwind of self-comparison, feeling that you are "nothing elsewhere".
The use of social media to avoid overcomparison and the accumulation of negative emotions.
self-denial
When the mentality is bad, we are easily caught in the mysterious circle of self-denial. For example, once the exam is not good, you feel "too stupid"; work is not good, you feel "no good". This negative self-knowledge will further hit your self-confidence and make the emotions lower. Learn to look at yourself with a positive, objective view, do not easily deny your value.
escape realityIf you choose to escape when facing a problem, it’s an “instinctive reaction” for many people when they’re in a bad mood. For example, in the event of work stress, you get addicted to the game, or paralyze yourself with alcohol. Though these behaviors can temporarily ease the mood, but can’t fundamentally solve the problem, or even make the problem more serious. When you’re in a bad mood, be brave in the face of reality, actively seeking ways to solve the problem.
(the following picture shows the importance of mental adjustment, please see)
How to better when you’re in a bad mood.
If you do not want to do this, you will be able to do the most of the things you need to do, and you will be able to do the most of the things you need to do in your life.
motion releases stress
motion releases endocrine, which is a chemical that makes you feel happy. Even if it is just a simple walk, it can also make your mood better. Let your body move and you will find the mood gradually improving.
tune and share your troubles with friends or family, not only release your emotions, but also get support and advice from them. If you are not around.
A good person can also try to write a diary and record emotions. Throw out your heart’s “dirt” and it’s a lot easier.
Concentrate on the present
When you focus on the present, rather than bent on the past or worry about the future, the emotions become more stable. Spend a few minutes of meditation or deep breathing exercises every day to feel your breath and the changes in your body. You’ll find that focusing on the present, the troubles are much less.
Seek professional support
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1 If you or
Those around you are plagued by negative emotions and cannot be relieved by self-regulation, seeking professional psychological support is very necessary and effective. Professional psychological services institutions have a perfect service system and technology that can help you adjust negative thinking patterns and improve depressive emotions.
(the following picture shows the importance of professional psychological support, please see)
In short, in times of poor mentality, avoid excessive complaints, impulsive decision-making, addiction to social media, self-denial and escape from reality.
Focus on the present and seek professional support, we can better adjust ourselves, go out of the valley, and regain the inner peace and strength.
Mental determination results
When the emotional decline continues, you can take the following steps to adjust:
Self-psychological adjustment:
012 shift attention to the things you are interested in, such as reading, painting, music, etc. These activities can be
2 shift attention to the things you are interested in, such as reading, painting, music, etc. These activities can be
Exercise and meditation help to relax the body and mind and reduce stress.
Improve lifestyle:
ensures adequate sleep: Good sleep is the basis of emotional stability, ensuring adequate sleep time per day, helps restore energy and improve mood.
0 Balanced diet
1 : Eat more nutritious foods, such as vegetables, fruits, whole grains, etc., avoiding excessive dependence on caffeine and sugar to maintain stable blood sugar levels and energy supply
Should.
Adequate exercise : Increased exercise, such as fitness, running, yoga, etc., can promote blood circulation, release endocrine and other happiness hormones, and help boost the mood.
Increase social interaction :
0 More communication
1 : Keep in touch with family, friends or psychological counselor, share your feelings and confusion, seek support and advice.
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3
4 Participate in collective activities>: Active participation in optimistic collective activities, such as social gatherings, volunteer activities, etc., can expand the social circle and increase the sense of happiness.
cultivate interests:
find fun: try new interests, such as learning a new language, cooking, crafts, etc., these activities can bring achievement and satisfaction.
0 travel and explore
1 : If conditions allow, plan a trip to explore new places and cultures,
With an open horizon, relax the mood.
Cognitive adjustment :
Accept emotional fluctuations : recognize that human emotions are fluctuating and sometimes down is normal, not having to be too self-guilty or anxious.
0 Positive thinking
1 : Try to look at the problem from a positive perspective and cultivate an optimistic mindset, which helps to boost emotions.
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4 Image show
5 :
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7 This
The image shows the blue sky, blue is a color that can relax the mood. When the mood falls, looking up at the blue sky, or choosing to wear and decorate the home with blue tones, all help to ease negative emotions.
Overall, when the mood continues to fall, it can be regulated by self-adjustment, improving lifestyle, enhancing social interaction, fostering interests and cognitive adjustment. These methods help ease negative emotions and enhance emotional stability, so that we can better face life’s challenges.
This view is based on the principles of psychology and behaviorology, and emphasizes the profound impact of individual mindset on behavior and outcome.
I, the effect of mindset on behavior
, that is, the psychological attitude and perception that individuals have about a thing or situation. It directly affects our thinking, emotions and behavior. When we face the same thing, different mindset leads us to take different ways of action. For example, in the face of a challenging task, positive mindset prompts us to get up,
Efforts to find a way to solve the problem; and negative mindset can lead us back and forth and even give up trying.
II, mindset influences the outcome
positive energy mindset brings positive results
0 enhance self-confidence
1 : positive energy mindset boosts our self-confidence and makes us believe that we have the ability to overcome difficulties and goals.
Achievements.
stimulates creativity : positive mindset helps stimulate our creativity, allowing us to generate more innovative ideas and solutions when solving problems. This play of creativity often brings unexpected good results.
enhances resilience : when faced with frustration and difficulties, positive energy mindset allows us to maintain a spirit of resilience and not easily give up. This resilience is an essential quality in our pursuit of goals.
decreased efficiency: Negative mindset makes us feel frustrated and powerless, thereby reducing work efficiency and motivation. In this case, we often find it difficult to concentrate on the task, resulting in the outcome not being as desirable.
limits thinking: Negative mindset limits our thinking, puts us into fixed thinking patterns, and makes it difficult to jump out of the framework to find new solutions.
Development.
affects relationships : Negative mindset can also affect our relationships, making us isolated, indifferent or angry. This bad relationship will further exacerbate our negative emotions and form a vicious cycle.
3 How to cultivate a positive mindset
0 Self-motivation
1 : Give yourself a smile every day, encourage yourself with positive words, make yourself full of sunshine and happiness. This self-motivated way
It is able to raise our mood and let us face life and work more optimistically.
Focus on positive information: Focus positively on positive information and success cases around us, draw strength and inspiration from which. These positive information can inspire our struggle and confidence and let us pursue our goals more firmly.
Adjust the way of thinking: Learn to see problems in a positive way, see challenges as opportunities for growth, and see failures as learning experiences.
Let us be more willing to face difficulties and frustrations.
to cultivate interest hobbies : to enrich our lives by cultivating interests, allowing ourselves to find a source of relaxation and happiness in the space of busy work. These interests allow us to maintain a happy mood and help to cultivate a positive mindset.
4. Examples and image displays
Below is a picture that shows positive mindset brings beautiful results:
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1 In this picture, we can see a face-to-face
A smiling, confident person is enjoying the beauty of life. His positive mindset allows him to optimistically face the challenges and difficulties of life, thus achieving envyable results. This picture vividly interprets the reason why the mindset determines the outcome.
In summary, the mindset really determines the outcome to a large extent. Therefore, we should strive to cultivate a positive mindset, with a positive energy attitude to face every challenge and opportunity in life. Only in this way can we continue to move forward in the process of pursuing goals and ultimately satisfactory results.