It is important to have sufficient warmth before a horse workout. Heating can help the muscles relax and reduce the risk of injury. You can warm your body by simply stretching, running, or jumping rope for about 5-10 minutes.
2, step-by-step practice
standing up and down the back of the back, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe, breathe.
The head forward down, the arm straight down, the chest as much as possible, and the abdomen as close to the thigh. Hold 4-8 breaths, then lift up the head slowly.
picture show:
single leg back forward slide
0 movement to lead
1 : start as a pillar, the legs stretch straight forward. Pull right knees, legs to the end. Breathe, raise arms, back back straight; breathe, body, and arms slowly down, and place the forehead.
On the lower leg, hold your hands to the front palm, the abdomen and chest as close to the thigh as possible. Hold 4-8 breaths, change the other side of the exercise.
Picture show:
Seated
0 Movement Leading
1 : Sit on the mattress, open your legs to both sides, turn your foot to the tip, follow your foot to the distance. Breathe, stretch your spine; breathe, breathe your body forward, put your hands in front of your body, shoulders away from your ears. Hold 4-8 breaths, then restore.<
/p>
image display:
horse ride variation
motion lead0 : kneeling on the mattress, left leg moving to the front of the body, big legs larger than 90°, right legs and back legs attached to the wall. Hands put on the left leg, breathe straight to the back; breathe, the hips feel backward to the wall, stretch the front of the legs. Adjust the ankle to the front, keep 4-8 breaths, exchange the other side.123 picture
Showing :
Movement Leading: Down Dog Start, raise the right leg forward a big step, the right leg falls on the outside of the right hand, the big leg is greater than 90°. The left leg knees and legs are positioned, the back of the ankle down, the right ankle back, the right knee open. Hold 4-8 breaths, exchange the other side of the exercise.
01 Picture showing2 :345 side slope single leg extended: Sitting down on the mattress, hand-supported into the slope. The body turns to the left, into the side slope. Slide down to the left knee, hold the left foot to the left finger. Breathe, slowly stretch the left leg and left arm, stabilize the body, turn the head to the left fingertips. Hold 4-8 breaths, restore to the slope, switch to the other side exercise.
photo show:
01 single-legged backbone preponderance234image display:
standing hand-hitting the big toe
01 action to lead2 : mountainous standing on the padThus, in the first instance, it is necessary to give the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot to the right foot.
Stretch your legs straight to both ends and straighten your body. As you practice deeper, you can lower the height of the yoga bricks. Hold 4-8 breaths and switch to the other side of the exercise.
picture show:
third, pay attention to
step-by-step0 : The practice of a horse requires time and patience, do not rush to. Exercise 3-4 times a week, give the body a full recovery time after each exercise.
1 breathing with
2
: During the exercise, pay attention to keeping your breath smooth. Extend your body while inhaling and get deep in your breath. Avoid excessive stretching: Stop exercising immediately if you feel pain or discomfort. Excessive stretching can cause muscle or ligament damage. Professional guidance: If possible, do the exercise under the guidance of a professional yoga trainer. They can provide personalized advice and adjustments to help you reach the goal of a horse safer and more effectively.
Through the step-by-step exercises and attention above, you are confident that you will be able to provide personalized advice and adjustments.
To gradually improve the flexibility of the body and eventually realize the dream of a word horse. Add!
How to P a word horse in PS?
How to turn the character P into a word mark can be achieved through the manipulative deformation function in the image editing software, the specific steps are as follows:
Open the image and copy the graphic layer First open the target image in the image editing software (such as Photoshop), click the "select" tool in the menu bar above, the character select subject after copy a layer. This operation can keep the original image.Starting with image data, it is easy to subsequently modify the comparison. enables the manipulation of deformation function on the layer of the copy, click the "Editing" option in the menu bar above, and select the "Manage deformation" function. At this time the character image will display the grid line, indicating that it has entered the transformable editing state.
marks the key joint point click the mouse at the person's joint (such as hip joints, knee joints, ankle joints) and add multiple control points. These points will be used as the basic bridges of deformation, ensuring that the ratio of the limbs is adjusted naturally. For example, it is necessary to adjust both sides of the ankle, knee and foot.
Adjust the leg gesture to a horse
note :
manipulation deformation function requires a higher layer resolution, low resolution image may appear as a scratch or deformationIf the original character's gesture differs too much from a horse (sitting or bending width is insufficient), it is recommended to initially adjust the body profile with a liquidation tool and then use the manipulated deformation fine-tuning movement. After completion, you can add shadows or muscle stretching effects to enhance the sense of reality, such as drawing a soft shadow under the leg with a pen, or fine-tuning the muscle lines through a "filter-liquidation".
in PSP, a horse effect can be operated in the following steps:
, the tool is prepared for the computer and the installed Photoshop 2 operating steps
The software.
Feet form: Add a nail in the leg joint, hold the left mouse button to drag the nail, stretch the leg to both sides to the position close to a horse. The operation requires slow adjustment to avoid sudden pulling causing deformation. Details optimize: After the initial adjustment, use the liquidation tool (shortcut Ctrl+Shift+X) to fine-tune the muscle lines of the leg to make the shape more natural.
III, attention to things
to avoid excessive deformation:Stretching the leg needs to maintain the consistency of the muscle texture, if there is a distortion or rupture feeling, the re-adjustment of the operation needs to be revoked. photo consistency : check whether the leg and the projection of the ground match, can be adjusted by the "filter" - "fuzzy" - "Gauss fuzzy" to adjust the degree of the shadow. ratio coordination : ensure the length of the legs is consistent, can be measured by the measurement tool (shortcut I) comparison key point distance.